Instead, we recommend dividing the 45-minute walking time throughout the day (for example, 10 minutes in the morning, 20 in the afternoon, and 20 at night), which would lose weight the same as walking for 45 minutes continuously. Of course, this doesn’t mean you have to walk continuously for 45 minutes at one time if you are overweight or getting back into a fitness routine. (Find out how much weight you can lose walking on a treadmill and the benefits) However, your weight loss amount doesn’t differ whether you’re walking those 45 minutes on a treadmill or in the open air. For example, a person weighing 190 pounds would lose weight more quickly than an overweight or obese person. The amount of weight you have also contributed to how much you can lose by walking. Walking for 45 minutes a day at normal speed would amount to a distance of 4 kilometres per day, which is enough to burn 250-300 calories per day and 1700-1800 calories per week. The amount of weight you lose over time by walking depends on your body weight and the consistency of your walking habits – easing off or having cheat days will only distance you from achieving your goal weight.Īccording to Health Day, a daily news source for healthier living, an average 190-pound person can lose about one pound (0.5 kg) weight if they do a 45-minute walk every day for 2 weeks. Walking is a slow and gradual method to achieve your desired weight loss, so needless to say, it’s not a miracle cure for losing weight. Therefore, if you walk every day for 45 minutes in 10 weeks, you will lose around 5 pounds of body fat.
If you walk every day for 45 minutes, you can expect to lose 0.5 pounds each week. On average, you will burn approximately 200-300 calories walking at a brisk pace (3.5mph) for 45 minutes. How Much Weight Can You Lose Walking 45 Minutes a Day? What Speed Should I Walk to Lose Weight Fast?.Is Walking 45 minutes a Day Enough Exercise?.How Much Weight Can You Lose Walking 45 Minutes a Day?.Here’s my top picks for the best weighted vests for walking. If you are already active, aim to walk for 45 to 60 minutes per day at a brisk pace.īurn more calories and lose more fat when you use a weighted vest. Once you are comfortable with that, work up to 30 minutes per day. If you are new to exercise, aim to walk for 10 minutes per day at a moderate pace. It is important to start slowly and gradually increase your walking time and intensity over time. Walking is also enjoyable and a refreshing adventure for all of us, especially if you get outside and experience fresh air. Still, the weight loss by walking is a gradual process, not immediate, with results visible only after weeks of walking, so patience is vital if you want to reduce your weight by regularly using walking as your means of exercise. Walking is a healthy way of losing weight or even just remaining fit over the long term. The results would be more substantial if you were to incorporate a calorie deficit within your diet, or take up other means of burning calories along with the 45-minute daily walk. An average person would lose around a pound of weight every 2 weeks if they consistently walk for 45 minutes a day. But is 45 minutes enough walking to lose weight, gain fitness and receive all the amazing benefits?Ī daily 45-minute walk burns about 300+ calories, depending on how much you weigh. You can go for a brisk walk around your neighbourhood, at the park or on a hiking trail. It is low impact, so it doesn’t stress your joints, and it can be done almost anywhere. Walking is a great way to start an exercise routine if you are new to exercising or if you have been inactive for a long time. Moreover, it can help prevent weight gain as you age. It has been shown that people who walk regularly have lower rates of heart disease, diabetes, high blood pressure, colon cancer, depression and anxiety than those who do not exercise at all or are sedentary. Walking is one of the easiest and least expensive ways to lose weight and stay fit.
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